Balanced Constitution with a Tendency towards Yang Deficiency

Manifestation Characteristics

Physical Signs: Yin, Yang, Qi, and blood are in harmony. The physique is moderate, the complexion is rosy, and energy levels are high, with occasional signs of deficiency-cold such as cold hands and feet.
Body Shape: The body shape is generally well-proportioned and strong.
Common Manifestations: The complexion and skin are moist and radiant, the hair is thick and glossy, the eyes are bright and full of spirit, the nose is clear and moist, the sense of smell is good, and the lips are rosy. The individual does not tire easily, is full of energy, tolerates both cold and heat well, sleeps well, has a good appetite, and has normal bowel movements and urination. The tongue is pale-red with a thin white coating, and the pulse is calm, gentle, and strong. Occasionally, symptoms such as cold hands and feet and listlessness may occur.
Psychological Characteristics: The personality is easy-going and cheerful.
Disease Tendencies: Seldom falls ill.
Adaptability: Good adaptability to natural and social environments.

Conditioning Methods

Environmental and Lifestyle Adjustments: Maintain a balance between work and rest. Pay special attention to keeping the feet, back, and the Dantian area (the region below the navel) warm.
Physical Exercise: Engage in physical exercise once or twice daily. Suitable activities include walking, jogging, Tai Chi, the Five Animals Frolics, and Ba Duan Jin.
Mental Adjustment: Maintain a cheerful, optimistic, and psychologically balanced state of mind.
Dietary Conditioning: The diet should be varied and balanced. Avoid being a picky eater and consume fewer raw and cold foods like watermelon.
Medicinal Conditioning: One can lightly select herbs and formulas that supplement Yang, dispel cold, and warm and nourish the Liver and Kidneys. Examples include Ge Jie (Gecko) and Du Zhong (Eucommia Bark). A representative patent formula is Jin Kui Shen Qi Wan (Kidney Qi Pill from the Golden Cabinet).