Conditioning Advice

Because the Hegu point is relatively convenient to massage, there is no set number of times it should be done. You can simply press and massage the Hegu point whenever you have a spare moment.

Every morning and evening, use your thumb to rub the Neiting point 100 times. Before massaging the Taichong point, first soak your feet in hot water for about 10 minutes, then use your thumb to push and rub upwards for 3 minutes.