Stir-fried Cauliflower with Tomato

Ingredients

• 2 tomatoes

• 250g cauliflower

• ½ spoon salt

• ½ spoon sugar

• 1½ spoons vegetable oil

Instructions

1. Cut each tomato into quarters and break the cauliflower into small florets.

2. Heat a wok and add the vegetable oil. When the oil is about 70% hot, add the cauliflower and stir-fry for about 2 minutes.

3. Add the tomatoes and continue to stir-fry for about 4 minutes. Add the salt and sugar, stir-fry for another 30 seconds, and it is ready to serve.

Health Benefits

This dish has very high nutritional value and helps to improve the body’s immunity. Furthermore, regular consumption of cauliflower is beneficial for cancer prevention.