Method of “Firmly Grasping”

This is a simple yet profound hand posture (mudra) used in traditional Chinese health practices like Qigong and meditation.

Method

The method of Wò Gù involves first bending the thumb and placing its tip at the root of the ring finger on the palm. Then, the other four fingers are bent to close over the thumb, forming a fist with the thumb held inside.

Efficacy

• Wò Gù is believed to play a role in consolidating and preserving the “Three Treasures” of the human body: Jing (精, essence), Qi (气, vital energy), and Shen (神, spirit).

• From a Traditional Chinese Medicine perspective, placing the thumb at the base of the ring finger stimulates a specific point related to the Liver. The Liver governs the sinews (jin 筋), and its corresponding physical action is grasping (握 wò). This specific way of making a fist is thought to close the Liver’s “wind portal,” helping to pacify internal Liver energy.

• The practice of Wò Gù is metaphorically like “closing the door” to the body’s energy stores. It is said to calm the heart and pacify the spirit (hun 魂), secure and protect essence and Qi, brighten the vision, and promote longevity.

• Regular practice of Wò Gù is also traditionally believed to ward off pathogenic influences and protect the body from toxins.