Approaching a Balanced Constitution

Manifestation Characteristics

• Physical Signs: Yin, Yang, Qi, and blood are in harmony. The physique is moderate, the complexion is rosy, and energy levels are high.

• Body Shape: The body shape is well-proportioned and strong.

• Common Manifestations: The complexion and skin are moist and radiant, the hair is thick and glossy, the eyes are bright and full of spirit, the nose is clear and moist, the sense of smell is good, and the lips are rosy. The individual does not tire easily, is full of energy, tolerates both cold and heat well, sleeps well, has a good appetite, and has normal bowel movements and urination. The tongue is pale-red with a thin white coating, and the pulse is calm, gentle, and strong.

• Psychological Characteristics: The personality is easy-going and cheerful.

• Disease Tendencies: Seldom falls ill.

• Adaptability: Strong ability to adapt to natural and social environments.

Conditioning Methods

• Environmental and Lifestyle Adjustments: Daily routines should follow the natural cycle of Yin and Yang throughout the four seasons.

• Physical Exercise: Moderate exercise is sufficient.

• Mental Adjustment: Maintain a clear and calm mind, be optimistic and cheerful, and keep a balanced psychological state.

• Dietary Conditioning: The diet should be varied and balanced. Avoid being a picky eater. Avoid overeating or eating too little, and avoid consuming foods that are excessively cold or hot in nature.

• Medicinal Conditioning: No specific conditioning is necessary. For prevention, the patent formula Fang Feng Tong Sheng Wan can be used.