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Taichong Point: First, soak your feet in hot water every day. Then, press and knead the Taichong points on both sides for 5 minutes each time, until you feel a sense of soreness, distension, or a dull ache. The kneading motion…

While in a lying position, use both thumbs to simultaneously and forcefully press or knead the Weishu points on both the left and right sides for 3 minutes. Massage the Zhongwan acupoint on the stomach/abdomen. To do this, stack both…

The Zusanli point is a key point on the Stomach Meridian. The stomach is the body's "supply warehouse." Only when the food in the stomach is promptly digested, broken down, and absorbed can the other organs of the body receive…

Ignite the moxa stick and hold it over the acupoint, keeping it 2-3 centimeters away from the skin. Apply this gentle moxibustion for 15-20 minutes. The skin at the point should feel warm, but there should be no distinct burning…

Any inflammation of a woman's reproductive organs, including the vulva, vestibular glands, vagina, cervix, uterine body, fallopian tubes, ovaries, and pelvic peritoneum, caused by various pathogens, is collectively referred to as gynecological inflammation. Causes The causes of gynecological inflammation are…

You can use your fingers to press firmly on the acupoint for 3 to 5 seconds, pause for 1 to 2 seconds, and then continue pressing. Keep this up for 2 to 3 minutes. The technique is a rhythmic press-and-release…

The spine is the central axis of the human body, the hub of nerve conduction, and the pillar of life! Morphological Structure and Function of the Spine (1) Position of the SpineThe spine is located in the center of the…

Because the Hegu point is relatively convenient to massage, there is no set number of times it should be done. You can simply press and massage the Hegu point whenever you have a spare moment. Every morning and evening, use…

Anxiety, also known as anxiety neurosis, is one of the most common types of neurotic disorders, characterized primarily by the experience of anxiety. It can be divided into two main forms: chronic anxiety, known as generalized anxiety, and acute anxiety,…

Manifestation Characteristics Physical Signs: The primary manifestations are signs of blood stasis, such as a dull and dark complexion and a purplish, dark tongue. A minority of individuals may also exhibit accompanying characteristics of Yin deficiency, such as a dry mouth…