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Method Before entering the water, first do warm-up and stretching exercises, with special emphasis on lumbar spine extension and lower limb stretching. If you have pre-existing lumbar spine issues, you should not twist your waist excessively before swimming. For patients…

Cervical Spondylosis Therapeutic Exercises Methods Extend the head forward, then upward, repeating twice. Then, rotate the head in a circle to the left, back, and right. Next time, circle in the opposite direction [See Figures (1), (2), (3)]. Sit upright…

Head and Neck RotationTurn your head to the left as far as possible, look to the front left, hold for a moment, then return to the starting position. Then, turn to the right as far as possible, look to the…

Zhongwan Acupoint  Location Method The Zhongwan acupoint is located on the upper abdomen, along the anterior midline of the body, 4 cun above the center of the navel. How to Find It (Simplified) This is one of the most important…

Weishu Acupoint  Location Method The Weishu acupoint is located on the back, below the spinous process of the 12th thoracic vertebra (T12), approximately two finger-widths lateral to the midline of the spine. How to Find It (Simplified) The Weishu point…

Neiguan Acupoint Location Method On the palmar side of the forearm, find the central depression located approximately three finger-widths up from the center of the transverse wrist crease. Detailed Guide to Find Neiguan (PC6) The Neiguan point is one of…

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Zhongwan Acupoint Location Method The Zhongwan acupoint is located on the upper abdomen, along the anterior midline of the body, 4 cun above the center of the navel. How to Find It: There are two simple ways to locate this…

Zusanli Acupoint Location Method Sit on a stool with your lower leg hanging vertically. Find the depression that forms just below your kneecap (this is the "knee eye"). Place your four fingers together (index, middle, ring, and little finger). Place…