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Zhongwan Acupoint Location Method The Zhongwan acupoint is located on the upper abdomen, along the anterior midline of the body, 4 cun above the center of the navel. How to Find It: There are two simple ways to locate this…

Zusanli Acupoint Location Method Sit on a stool with your lower leg hanging vertically. Find the depression that forms just below your kneecap (this is the "knee eye"). Place your four fingers together (index, middle, ring, and little finger). Place…

Ganshu Acupoint Location Method The Ganshu point is located on the back, below the spinous process of the 9th thoracic vertebra (T9), 1.5 cun lateral to the midline of the spine.[1][2][3][4][5] How to find it: Locate the 9th Thoracic Vertebra…

Xuehai Acuoint English Translation: Location Method To locate the Xuehai point on the right knee: Bend the knee. Place the palm of your left hand over the top edge of the person's right kneecap (patella). Your four fingers (index to…

Taichong Acupoint Location Method On the top of the foot, move upwards from the webbing between the first and second toes. The point is located about two finger-widths up, in the depression between the first and second metatarsal bones. When…

Xuehai Acupoint English Translation: Location Method To locate the Xuehai point on the right knee: Bend the knee. Place the palm of your left hand over the top edge of the right kneecap (patella). Your four fingers should point straight…

Ganshu Acupoint  Location Method The Ganshu point is located below the spinous process of the 9th thoracic vertebra (T9), 1.5 cun lateral to the midline of the back. To find it: The 9th thoracic vertebra (T9) is a vertebra in…

Zusanli Acupoint  Location Method Zusanli, one of the two primary "longevity points" in the human body, is located on the outer side of the calf. To find it, place the palm of your hand over your kneecap (use the same…

Method of "Firmly Grasping" This is a simple yet profound hand posture (mudra) used in traditional Chinese health practices like Qigong and meditation. Method The method of Wò Gù involves first bending the thumb and placing its tip at the root of…

Garlic Clam Chicken Soup  Ingredients 1 jin (approx. 600g) golden clams 150g peeled garlic 2 chicken carcasses 3 slices of ginger 1 spoonful of rice wine A pinch of salt 2000 ml water Instructions Blanch the chicken carcasses (or chicken…