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Huai Shan and Yu Zhu Double-Boiled Chicken English Translation: Ingredients 1 whole chicken, cleaned 50g dried Huai Shan (Chinese Yam) 40g Yu Zhu (Solomon's Seal Rhizome) 10g goji berries 4 red dates (jujubes) A few slices of ginger Water, as…

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Rose and Red Date Blood-Nourishing Conge Ingredients Black rice White rice Brown sugar 10 red dates (jujubes) A dozen or so medicinal-grade rosebuds Instructions Mix the black and white rice in a 1:1 ratio. Wash the rice mixture thoroughly and…

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Crispy Fried Silkworm Pupae  Ingredients Dried silkworm pupae Dried vermicelli (glass noodles) Salt MSG (monosodium glutamate) Cooking wine Diced red pepper Minced garlic Chopped green onions Salt and pepper mix Cooking oil Instructions Deep-fry the vermicelli in hot oil until…

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Si Jun Zi Tang / Four Gentlemen Soup Ingredients ½ free-range chicken leg 40g red dates (jujubes) 15g Dang Shen (Codonopsis root) 15g Fu Ling (Poria) 15g Bai Zhu (Atractylodes macrocephala) 5g Gan Cao (Licorice root) Salt to taste Instructions…

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Tomato, Grape, and Lettuce Stem Juice Ingredients 150g cherry tomatoes 100g grapes 50g lettuce stem (celtuce) 30 ml honey 150 ml cold boiled water Instructions Wash the skins of the cherry tomatoes and grapes thoroughly. Soak them in lightly salted…

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Stir-fried Spinach with Vermicelli  English Translation: Ingredients 250g spinach 100g vermicelli (glass noodles) 10g yellow wine (e.g., Shaoxing wine) 5g ginger 5g green onion (scallion) 3g salt 2g MSG (monosodium glutamate) 35g sesame oil Instructions Wash the spinach thoroughly. Wash…

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Stir-fried Cauliflower with Tomato Ingredients 2 tomatoes 250g cauliflower ½ spoon salt ½ spoon sugar 1½ spoons vegetable oil Instructions Cut each tomato into quarters and break the cauliflower into small florets. Heat a wok and add the vegetable oil…

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Nourishing Health Rice  Ingredients 1.5 cups rice 2 cloves 1 cinnamon stick 3 green cardamom pods 1 tsp coconut oil 1.5 cups water Instructions Wash the rice and drain it well. In a dry pan, toast all the spices over…

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Yam and Pork Rib Soup English Translation: Ingredients 300g pork ribs 1 yam ½ cup Job's tears (Coix seed) 1 slice of Dang Gui (Angelica Sinensis) 2000 ml water 2 slices of ginger 15 slices of Huang Qi (Astragalus root)…

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Bamboo Pith Chicken Soup Ingredients 3 stalks of bamboo pith 1 whole chicken, cleaned 2 slices of ginger 10 bowls of water Instructions Wash the bamboo pith and soak it in clean water for 1 hour. Remove from the water…

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