Balanced Constitution with a Tendency towards Yin Deficiency

Manifestation Characteristics

• Physical Signs: Yin, Yang, Qi, and blood are generally in harmony. The physique is moderate, the complexion is rosy, and energy levels are high. There are occasional characteristics of Yin deficiency, such as a dry mouth and throat, and a sensation of heat in the palms of the hands and soles of the feet.

• Body Shape: The body shape is well-proportioned and strong, leaning slightly towards the thinner side.

• Common Manifestations: The complexion and skin are moist and radiant, the hair is thick and glossy, the eyes are bright and full of spirit, the nose is clear and moist, the sense of smell is good, and the lips are rosy. The individual does not tire easily, is full of energy, tolerates both cold and heat well, sleeps well, has a good appetite, and has normal bowel movements and urination. The tongue is pale-red with a thin white coating, and the pulse is calm, gentle, and strong. Occasionally, symptoms such as heat in the palms and soles, a dry mouth and throat, and dry stools may be present.

• Psychological Characteristics: The personality is easy-going, cheerful, extroverted, active, and lively.

• Disease Tendencies: Generally seldom falls ill, with occasional signs of “consumptive disease” (a general term for chronic deficiency conditions).

• Adaptability: Strong ability to adapt to natural and social environments, with a slight aversion to heat.

Conditioning Methods

• Environmental and Lifestyle Adjustments: Daily routines should follow the natural cycle of Yin and Yang throughout the four seasons. The living environment should be quiet. It is important not to stay up late.

• Physical Exercise: Moderate exercise is sufficient. It is important to rehydrate in a timely manner.

• Mental Adjustment: Maintain a clear and calm mind, be optimistic and cheerful, and keep a balanced psychological state.

• Dietary Conditioning: The diet should be varied and balanced, without偏食 (being a picky eater). Avoid overeating or eating too little, and avoid consuming foods that are excessively cold or hot in nature. Eat fewer pungent, spicy, and drying foods such as onions, ginger, garlic, and peppers.

• Medicinal Conditioning: No specific conditioning is necessary. One can lightly nourish Yin and tonify the liver and kidneys with herbs such as Mai Dong (Ophiopogon Root), Sha Shen (Glehnia Root), and Yu Zhu (Solomon’s Seal Rhizome). For prevention, formulas like Fang Feng Tong Sheng Wan or Liu Wei Di Huang Wan can be considered.