Head and Neck Exercises

• Head and Neck Rotation
  Turn your head to the left as far as possible, look to the front left, hold for a moment, then return to the starting position. Then, turn to the right as far as possible, look to the front right, hold for a moment and return. Repeat 10–20 times.

• Head and Neck Flexion and Extension
  Slowly bend your head and neck forward to your chest, hold for a moment, then return. Then, tilt your head and neck back as far as possible, so that the back of your head is close to your back, hold for a moment, and return. Repeat 10-20 times.

• Head and Neck Lateral Flexion
  Slowly bend your neck to the left, so that your left earlobe is close to your left shoulder. Then, bend your neck to the right, trying to bring your right earlobe close to your right shoulder. Repeat 10-20 times.

Benefits

Through relaxing exercises of the neck in all directions, it promotes blood circulation in the cervical spine area, eliminates blood stasis and edema, and at the same time stretches the neck ligaments and relaxes spasmodic muscles, thereby alleviating symptoms.