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Acupressure Instructions

• For each acupoint, use the pad of your thumb or index finger to press on the point.

• First, press vertically downwards while simultaneously kneading. The pressure should be sufficient to induce a sensation of soreness and distension.

• Continue pressing and kneading for 10 seconds, then gradually release the pressure.

• Repeat this action 6-9 times for each acupoint.

• This massage can be performed 2-3 times per day.

• Follow the sequence of first massaging the acupoints on the upper part of the body, and then proceeding to the acupoints on the lower part.