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Taichong Point: First, soak your feet in hot water every day. Then, press and knead the Taichong points on both sides for 5 minutes each time, until you feel a sense of soreness, distension, or a dull ache. The kneading motion should be clockwise on the right foot and counter-clockwise on the left foot.

Xuehai Point: Press and knead the Xuehai point on each side for three minutes. It is sufficient to feel a sense of soreness and distension at the point.

Ganshu Point: Use the pads of both thumbs to press and knead the Ganshu points on both sides simultaneously. The kneading technique should be even and gentle, and a local feeling of soreness is ideal. Do this once in the morning and once in the evening, kneading for 2 to 3 minutes each time.