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While in a lying position, use both thumbs to simultaneously and forcefully press or knead the Weishu points on both the left and right sides for 3 minutes.

Massage the Zhongwan acupoint on the stomach/abdomen. To do this, stack both hands on the upper abdomen and rub in a circular motion, both clockwise and counter-clockwise, 30-50 times each. This helps to improve gastric motility and immune function. Performing this twice a day, in the morning and evening, has a significant stomach-nourishing effect and can help treat and prevent illness.

Use the pad of your thumb to press inward forcefully on the Jiexi acupoint for 1-3 minutes each time.